new How it Works

How It Works

Contact Laura by email or phone and set up a free consultation. At that time we will discuss your dietary
needs and food preferences to create your customized menu. We will run through your likes, dislikes,
food allergies, and dietary restrictions. After giving you a full explanation of the service and rough idea of
the costs, we will set up a cooking date that works with both of our schedules. After our cooking date has
been established, you will then receive a sample menu that has been designed according to your specific
situation, by email for your approval. On the day of our predetermined "cooking date" I will shop for all the
ingredients and then head to your home for the actual preparation. I use only the freshest, highest quality
ingredients and bring my own cooking utensils. I will then package and store the meals in your refrigerator
or freezer with comprehensive reheating directions. Finally, I will clean your kitchen and you will be freed to
enjoy nutritious and delicious meals within in the comfort of your own home!

Prepared Meal Service:

Service includes the initial consultation, customized menu planning, personal shopping, meal preparation
and packaging, and kitchen clean-up. Grocery costs are charged separately to give clients the freedom to
choose exactly what goes into their meals. As a personal chef, I will create a customized menu to meet
your nutritional needs and food preferences. I am happy to work with your doctor or nutritionist to create
the best food selections for you.. I try to use as many organic, seasonal, local and whole foods as
possible when preparing your meals. I can cook for you daily, weekly, or monthly, depending on your
needs. My meals can be eaten fresh the day they are made or frozen to enjoy at a later time.